Self Massage
Latest Contributing Articles
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Treatment of Myofascial Trigger Points
Myofascial trigger points are at the root of many chronic pain conditions. They are best treated by local massage, though other options for therapy exist too.
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Babyliss Bath Spa Review
The Babyliss Body Benefits Shiatsu Bath Spa gives a gentle, pleasant vibrating massage to feet, neck or back along with a moderately powerful water jet.
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Review of Frozen Shoulder Workbook by C Davies
Frozen shoulder is painful and debilitating. This book by a member of the American Massage Therapy Association will empower you with techniques to relieve pain naturally.
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How to Get a Free Facelift Without Surgery
The route to a younger, fresher complexion doesn't lie in knives, Botox or fillers. With a little help from nature, Eva Frazer and Emma Hardie, it's free.
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Oiling Up!
Oleation, known as "Snehana" in Sanskrit, literally means love or tenderness.
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How to Age Gracefully
No matter your age, that eternal quest for beauty never stops. Here are a few natural ways to preserve your beauty.
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Effective Tension Headache Relief
Colorado medical study showed marked improvement in the number of tension headaches in chronic, non-migraine sufferers using specific massage treatments.
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Relaxation Self Massage Techniques
Stress and tension can be overwhelming at times, but there are ways for you to relax and feel better naturally.
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Self Massage and Massage Tools
There are some simple ways to feel better through self massage and the use of massage therapy tools. Some of these can help to ease the discomfort of back pain.
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