Self Massage
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Massage And Bodywork Tools at Home
Self help wellness tools are available to help relieve muscle aches and pains, relax the body and mind and stretch benefits between professional sessions. more...
Find relief for daily foot aches and pains through self massage, foot stretches and tips to keep your feet happy and healthy. more...
Massage Enthusiasts can use these suggestions to create a homemade massage oil customized for their specific needs. more...
Used to improve circulation, exfoliate the skin and assist the process of fat and cellulite absorption, Dry Brushing is an easy addition to the morning routine. more...
All feature articles in Self Massage
Treatment of Myofascial Trigger Points
By: Maija Haavisto
Myofascial trigger points are at the root of many chronic pain conditions. They are best treated by local massage, though other options for therapy exist too. more...
The Babyliss Body Benefits Shiatsu Bath Spa gives a gentle, pleasant vibrating massage to feet, neck or back along with a moderately powerful water jet. more...
Review of Frozen Shoulder Workbook by C Davies
By: Kathleen Duffy
Frozen shoulder is painful and debilitating. This book by a member of the American Massage Therapy Association will empower you with techniques to relieve pain naturally. more...
How to Get a Free Facelift Without Surgery
By: Johanna Tovey
The route to a younger, fresher complexion doesn't lie in knives, Botox or fillers. With a little help from nature, Eva Frazer and Emma Hardie, it's free. more...
By: Katie Silcox
Oleation, known as "Snehana" in Sanskrit, literally means love or tenderness. more...
By: Venus Joy
No matter your age, that eternal quest for beauty never stops. Here are a few natural ways to preserve your beauty. more...
Effective Tension Headache Relief
By:
Angela England
Colorado medical study showed marked improvement in the number of tension headaches in chronic, non-migraine sufferers using specific massage treatments. more...
All contributing articles in Self Massage